DOWNLOAD YOUR FREE DETOX GUIDE

WHY DO A

DIGITAL DETOX?

The rates at which we interact with digital technology impact us mind, body and spirit. Our ability to focus, relax and feel at peace in our daily lives continues to erode as our consumption of media and time on screens increases. 

 

As technology has woven itself through just about every aspect of our lives, it's hard to discern what's enough and what's too much. Finding balance in our relationship with technology and media involves mindful awareness. Taking intentional breaks from technology allows space to rebalance your nervous system, cultivate clarity and reconnect with yourself body, mind and spirit.

 

Join Life Coach, Tracy James as she guides you through a simple process for designing a digital detox experience customized for your unique needs. 

DOWNLOAD YOUR FREE GUIDE

Tracy James, MA, CPCC

Spiritual Herbalist & Life Coach

Coaching at the intersection of shamanism, eco-psychology, leadership, and mindful embodiment

ABOUT TRACY

Working at the intersection of shamanism, life-purpose, leadership, and mindful embodiment, Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has two decades experience facilitating transformational individual and group coaching and leading international tours and retreats.

 

Tracy holds a B.A. in International Relations and an M.A. in Counseling with certifications in Life and Leadership Coaching and Breathwork. From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Energetics™.

 

Tracy guides individuals and groups through Plant Spirit Initiations, integrating phytosomatic practices to foster a deep communion between people and plant consciousness. This approach facilitates the embodiment of plant spirit wisdom, opening pathways to profound healing and transformative insights through direct, experiences of plant intelligence.

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Digital Detox Guide

Free Download

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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