RESET | REIMAGINE | REDESIGN
LIVE Personalized Small Group Coaching
with Life Coach Tracy James
Join the waitlist for the next group.
IMAGINE ACCOMPLISHING YOUR GOALS WITHOUT THE BURNOUT
Somewhere along the road to building the life you envisioned, passion and possibility eroded into unrelenting pressure and exhaustion.
Now, you're straining to get it all done with little space for YOU in your own life.
You know something got lost and you're not sure how to get it back.
You long for more peace, freedom and flow, but all the time management hacks and the stack of unread books on your bedside table just aren't getting you there.
Why? Because what's really draining and burning you out is about something much deeper. Its roots live in WHY you make the choices you do.
THINGS CHANGE WHEN YOU LOOK DEEPER
Mindful Life Design is a 6-week online small group coaching program structured to help you align your deeper drives with your highest vision so that you bring your gifts to the world without sacrificing your wellbeing.
Inside the group, you'll find a supportive space to slow down, calm your stressed nervous system and restore your peace, body, mind and spirit.
Unlike many online courses where you follow the curriculum on your own, your Mindful Life Design circle is an interactive small group with personalized coaching that leads to real change in your life.
It IS possible to build your dream life in a sustainable way.
It starts with Mindful Life Design.
SIGN UP FOR THE WAITLIST TO BE NOTIFIED OF UPCOMING COURSE DATES.
WHAT'S INCLUDED
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Group Coaching Sessions
6 Group Coaching Sessions (75 minutes) Zoom Sessions will be recorded and added to the community portal for later access.
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Experienced Coach
With over 20 years of experience as a coach, I bring with me a strong intuition and an abundance of tools to help you cut through the noise and get at the core of what's burning you out. You can count on me to be an ally in cultivating a more mindful and meaningful life.
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Tracking Tools
Together, you and I will track your goals and intentions and with the help of the group offer accountability and support in moving forward mindfully.
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Private Community Portal
You'll have your own private community portal OFF of Facebook for connection and access to course content sessions and meditations.
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Personalized Approach
This program works in a personalized way to clarify your values and goals as well as what drains and nourishes you to develop a path forward that is sustainable, effective and uniquely your own.
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Supportive Environment
Cultivating balance and alignment amidst the intensity of modern life is much easier to do inside of a supportive community. Your MLD circle are on a similar journey and offer powerful support and accountability.
THE PROCESS
The program is structured using my Elemental Energetics™ Model where, through the lens of the five elements, Earth, Air, Water, Fire and Aether, we map what inspires you, what drains you and what brings you into balance, physically, mentally, spiritually and emotionally.
We then work to release what inhibits the flow of your energy and cultivate rituals, processes and systems that free you up to be creative, resilient and true to your nature, no matter the circumstances.
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DEEP DIVE
The first phase of Mindful Life Design involves a comprehensive assessment of what's working and aligned and what isn't in your life right now. This process, called Mindful Life Mapping, outlines how you spend your energy and sets the foundation and priorities for the rest of the 6-week journey and beyond.
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FIRE
- Work and live sustainably without numbing out or burning out.
- Explore heart-based practices to reduce stress and increase heart rate variability and compassion.
- Uncover your authentic and intrinsic motivations beyond fear, force, or obligation.
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AIR
- Reconnect with your clear and inspiring vision for yourself and your life.
- Reduce stress and increase resilience and peace of mind.
- Learn simple tools for restoring focus and memory.
- Rewire your neuralpathways for kindness and confidence.
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EARTH
- Improve your boundaries with self, others, tech and work.
- Design supportive systems and structures for better order and traction in your life.
- Balance to your nervous system with body-based stress reduction techniques.
- Ancestral legacy: identify gifts from your ancestors that can support and inspire you in these times.
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WATER
- Learn ways to release difficult emotions and harness the energy of emotions that inspire you.
- Improve emotional intelligence.
- Cultivate greater feelings of connectedness in your relationships.
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AETHER
- Reset your relationship with space and time to better manage stress.
- Deepen your relationship with Nature and sense of interconnectedness and belonging.
- Explore archetypes, myths and spirit guides/totems that inspire and anchor wellbeing.
HI, I'M TRACY
With over 20 years as a coach, I bring with me a large toolkit filled with a blend of the practical, the mystical, and the cutting-edge.
This work integrates mindfulness, eco-psychology, flow/holistic peak performance and somatic embodiment into a system I developed called Elemental Energetics™. In other words, coaching with me involves a deep dive into how you be and do life — how you think, feel, dream and create and how you manage resources, energy, and stress.
Mostly though, I genuinely care about you living out your highest vision for your life and for this planet and am committed to being a fierce ally along the way.
This 6-week experience is a personal and spiritual transformational journey that I am honored to be taking with you.
CLIENT LOVE
Tracy is my single most valuable professional asset. Her innate ability to pull insights and brilliance from people is a gift, her emotional depth is keen and laser-focused and her genius roots in intuition and the power of self. She herself is a superpower, unmatched, and real to her core. If you have the opportunity to work with her – take it. She will elevate you.
Elizabeth
Management Consultant
My work with Tracy allowed me to transition from a “neck up” approach of intellectualizing my emotions, to, for the first time in my life, truly feeling with my body, soul, and whole heart. I have the courage to live my life as I am, in all my complexity and nuance, rather than conforming to the expectations of society and others.
Mimi
Attorney and Entrepreneur
Tracy is a person for whom love is not her second nature but her only nature, and her sensibility and insight are so developed and magnified that sometimes you wonder how she can be so aware of your feelings and maybe even if she feels them more than you do. The good news for us is that through this insight, she can help us in a deeper way, guiding us on our way to profound changes that really improve our lives and our results. Tracy is a real gift to my life.
Ismael
Entrepreneur
Tracy James is a seriously wise woman. I constantly marvel at the uncanny way she is able to focus on stubborn, locked-in thought and behavior patterns and encourage healing in the kindest, most compassionate way possible. Working with her has helped me gain perspective into myself and the world at large. She's given me access to tools for creativity that I never could have imagined. She's simply amazing.
Debbie
Fiction Writer
MINDFUL LIFE DESIGN
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Six Weeks of Group Coaching
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Private Community Portal (Off Facebook)
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Guided Meditations and Restorative Practices
Join the waitlist to be notified of Early Bird discount pricing and alternative in-person options for taking the course.
THIS IS FOR YOU IF...
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You're looking for a space to do deeper work to transcend old patterns and treat yourself with greater compassion along the way
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You have a strong calling to grow creatively, spiritually and have greater meaning and impact in your work and life
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You are willing to be curious and try on new practices, perspectives and behaviors. If you have difficulty, you're willing to explore why in coaching to continue to grow and iterate toward customizing what really works for you
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You'd rather not continue to figure it all out alone and you're open to the process being more fun and effective in community
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You appreciate the value of accountability and support
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You're interested in being a part of an inclusive community, respecting and honoring differences and communicating with empathy
THIS IS NOT FOR YOU IF...
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You aren't able to share in an online group setting
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You aren't able to engage in the majority of live group sessions
If you're not sure about whether this is the right fit, or if the course dates don't work for you and you want to be on the list for future programs, please reach out and we can connect about it. CLICK HERE to send Tracy a message.
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