Working with Tracy James has been nothing short of life-changing. I was a long-time devotee of traditional talk therapy for 20 years when I first started working with Tracy. While I still appreciate the value of talk therapy and analysis, working with Tracy helped me move beyond my intellectualization of life’s challenges and emotions, and towards a more emotional, body-based, spiritual experience.
My work with Tracy allowed me to transition from a “neck up” approach of intellectualizing my emotions, to, for the first time in my life, truly feeling with my body, soul, and whole heart. With Tracy’s help, I am able to feel my way into the traumas I have experienced and release those feelings in a way that allows me to finally move past them. Thanks to Tracy, I am now more connected to my true self and true emotions than ever before. I have the courage to live my life as I am, in all my complexity and nuance, rather than conform to the expectations of society and others.
With Tracy’s guidance and tutelage, I have made progress around certain challenges by leaps and bounds because her approach to healing is body, spirit, and soul-based approaches that were missing from the traditional modality of talk therapy and analysis. To say I owe Tracy my life is not an exaggeration. The life I’m living today — honest, emotional, and grounded — is due in large part to my work with Tracy. I am, and will remain, forever grateful that Tracy came into my life. You will be too.”
Mimi
Attorney and Entrepreneur