Workplace Well-being
What happens when people thrive?
Cultivating an organizational culture of well-being is evidenced to reduce stress and absenteeism and improve productivity, employee retention and recruitment. Inside a culture of well-being, people feel better about themselves, the work, and who they're working with.
In other words, they THRIVE.
When people thrive, organizations thrive.
Give your team the gift of well-being.
Tracy’s programs integrate the latest research in neuroscience, leadership development, positive psychology and mindfulness practices. Participants learn the skills to connect with their inner wisdom and thrive in challenging times.
From finding balance in their relationship with technology to improving their relationships with one another, well-being coaching and mindfulness training fortify people to live and work in ways that are resourceful, creative and focused.
Contact Mindfulness and Life Balance Coach, Tracy James to design an experience customized for your organization's unique needs.
Tracy led executives and managers in a powerful workshop of coaching exercises designed to help them create more balance in their lives. The participants were so moved by her that we are planning to bring her back and conduct more workshops for larger audiences within our company.
Amy S., Capital One
90-minute Workshops and
Lunch & Learns
Skill-building Workshops
Cost for each workshop:
$500 remote Zoom / $750 onsite
(depending on location in
the SF Bay Area)
Mindfulness 101
Mindfulness practices offer proven tools for stress reduction, resilience and maintaining balance under pressure. This workshop offers an introductory experience of mindfulness and techniques participants can practice to improve wellbeing.
Elemental Mindfulness Meditation
Practice Tracy's signature nature-based meditation system that fosters clarity, focus, embodiment and heartfulness by journeying through the 5 Elements: Earth, Water, Air, Fire and Aether.
IntoFocus
In a time when our brains are being wired for distraction, focus is one of the most valuable skills to cultivate. This workshop explores the science of concentration and practical tools for reclaiming attention.
Digital Wellness
Designing a healthy and sustainable relationship with devices is a skill key to being focused, productive and balanced in work and life.
Restoration
When the team has completed a big project, coming out of a stressful time or approaching burnout, this experiential workshop is designed to help unpack the residual energy from the experience, restore calm to mind and body and gain tools for resetting and moving forward.
Life Balance Reset
When the relationship between work, life and self-care becomes imbalanced, this workshop offers a process for getting clear and restoring equilibrium.
All workshops can be expanded into longer courses or group coaching programs to support learning and deeper integration.
Collaborate with Tracy to design a unique experience for your team.
Customized
Offerings
Experiences to help your teams stay connected and motivated, effectively manage stress and cultivate wellbeing.
Visioning and Team Building Retreats
Give your team the time to step outside the day to day business routines and engage in a facilitated transformational experience. See what becomes possible when they can process, envision and deepen connections with themselves, each other and the work. Whether it's at your site, at a retreat center or at Tracy's properties in west Marin County or oceanfront in Mendocino County, a retreat is a powerful opportunity to take your organization to the next level.
Workshops and Group Coaching
Transform workplace stressors and challenges into catalysts for growth and learning. From cultivating peace and wellbeing to clarifying organizational vision and values, Tracy designs customized workshops and longer term coaching programs to support staff development and integration.
Executive Coaching
Restore energy, peace and purpose with one-to-one coaching. With over 20 years of coaching experience, Tracy brings with her a large toolkit to help you connect with your vision for your work and life, set healthy boundaries, release the dampening effects of chronic stress and pressure, increase emotional intelligence and improve focus.
Workplace Well-being Audit
Get to the heart of what your employees and managers need to thrive. From employee satisfaction to stress and productivity levels, Tracy will design a customized audit measuring specific key aspects of employee wellbeing and performance and provide a report with recommendations and a plan for improvement.
Reach out to our team for pricing, availability and training recommendations.
Here's what the research finds...
Mindfulness-wellness programming at work drives productivity gains averaging $3,000/year per employee.
(Aetna & Duke University, 2016)
Google teams attending meditation lessons had 19% less work stress, resulting in enhanced productivity.
(Google SYLI, 2019)
Employees who practice being mindful are more likely to show greater acceptance of colleagues without reactivity.
(Glomb et al., 2012)
Mindfulness
training resulted in 62 extra minutes of productivity per week and a 7% reduction in health care costs.
(Aetna Insurance, 2016)
10 minutes of meditation boosts creativity by up to 22%. It also reduces restlessness by 23% and irritation by 24%.
(Harvard Business Review, 2017)
Employees of leaders who practice mindfulness experience decreased emotional exhaustion, better work-life balance, and increased job performance scores.
(UK’s Mindfulness Initiative, 2015)
Tracy James, MA, CPCC
Mindfulness and Life Balance Coach
Podcast Host
ABOUT TRACY
Tracy James, MA, CPCC is a Mindfulness and Life Balance Coach and Host of the Braving the Elements podcast. Working at the intersection of mindfulness, eco-psychology, flow/creativity and somatic embodiment, Tracy blends mystical, practical and research-based approaches to those seeking centeredness, creative flow and the fulfillment of their potential. She has nearly two decades of experience facilitating transformational individual and group coaching and leading international tours and retreats.
Tracy holds a B.A. in International Relations from American University, an M.A. in Counseling from The American School of Professional Psychology as well as certifications in Life and Leadership Coaching and Breathwork.
From her training with indigenous shamans in the Amazon jungle and with mystics from Nepal and India to her studies in psychology and the technologies of human transformation, Tracy integrates ancient and modern approaches into the Nature-based coaching methodology she terms Elemental Energetics™ and a system for meditation called Elemental Mindfulness™.
After years traveling the globe as a spiritual and digital nomad, Tracy has put down roots in the San Francisco Bay area with her husband Robin.
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